In a split jump you can have your arms out to the side, or in opposition. However, in a split jump or straddle jump you have choices. You can ask your coach where they would like your arms placed in each of the jump positions (of course in compulsory routines the correct arm position is already decided by the text.) In a tuck jump you usually see a gymnasts arms above her head, and in a pike jump you see them straight out in front. So you want to maintain a tight body position throughout the jump. Remember that judges are looking at your body position from the moment your feet come off the floor, until they land again. Taking steps to improve your body position is the easier way to improve your jumps. So working on your jumps at home is a great way to reduce your deductions and increase the score of your floor and beam routines! Improve your Body Position insufficient dynamics of your routine overall (which would include the height of your jumps).insufficient exactness of your body position during your jump.incorrect body posture or alignment during your jump.Remember that judges can take deductions for the following: We are going to discuss how you can improve both. The Height of Your Jump: The higher you can jump (while still being controlled), the better.Your Body Position: The correct body position depends on the jump.In gymnastics when you think about improving your jumps, there are two main areas you can improve: You may be thinking, who cares about jumps? But jumps are required in every floor and beam routine all the way up to the highest levels of gymnastics. One thing you can definitely work on at home to improve your gymnastics is your jumps. I’ve answered that question in several different ways with home workout plans, skills you can practice at home with your home gymnastics equipment, 17 videos for practicing gymnastics at home and 10 exercises you can do at home to improve your gymnastics skills, but now I’ll answer it again with this article! One of the most popular questions I get asked is “What can I do to improve my gymnastics at home?”.
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